Healthy No Matter What: How Humans Are Hardwired to Adapt by Alex Jadad, Tamen Jadad-Garcia
Requirements: .ePUB reader, 3.7 MB
Overview: A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances—from an innovative doctor and his philosopher daughter
“If you care about your health or the well-being of others, read this book.”—Ethan Kross, author of Chatter
Dr. Alex Jadad is the creator of the Jadad scale, which has become the world’s most widely used methodology to assess the quality of clinical trials, and his daughter Tamen Jadad-Garcia is a health entrepreneur and philosopher. Here they combine their expertise to uncover the medical system’s unstable foundations, which condemn you to be ill. The Jadads begin this exploration with a simple question: “What is health?”
Through engaging stories and case studies, the Jadads expand the understanding of health beyond the medical industrial complex. They show how distant connections in your personal networks can influence key aspects of yourself, like your weight, anxiety, and addictions; how reliance on medications can be reduced by intentionally designing the places where you live, work, and play; and how comparisons with peers can shorten your life.
Genre: Non-Fiction > Health, Fitness & Self-help
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