Healthy Brain, Healthy Gut, Healthy Life by Benjamin Bohren
Requirements: .MP3 reader, 41.8 MB
Overview: The following book will discuss the anti-inflammation diet and what it can do to help or inhibit physical and mental health. The book will discuss the seriousness of depression and anxiety and how inflammation can play a key role in the development of both. It will also explain the difference between acute and chronic inflammation, as well as how each interacts with the rest of the body. This book describes what they are and why the body triggers each response. What effect each has on the mind will be discussed, as well. It also discusses how nutrition plays a significant role in the body’s inflammation.
This book will provide background information on Dr. Andrew Weil, the creator of the anti-inflammation diet. The chapters break down the components of the diet and explain each aspect, such as calorie count, guidelines, and meal examples. Also included is a list of anti-inflammation foods and what categories of micro-nutrients, fats, carbohydrates, or proteins they fall under.
This book also discusses how pro-inflammatory foods can contribute to depression, anxiety, and stress. Additionally, it provides the breakdown of what is in unhealthy foods that make them so detrimental to the body.
There is also a chapter on the connection between intestinal health, hormones, and the brain. It will provide examples of how the microbes that reside in the stomach and mental health seem to be two sides of the same coin and how repairing one may also repair the other. It also explains the other ways that gut microbes benefit the body, mind, and life of the person from which they reside.
After listening, you’ll have the tools to make the best dietary choices possible, and as a result, you can have the healthiest body and the happiest mind possible!
Genre: Audiobooks > Non-Fiction | Health, Fitness & Medical
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