Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life by Oonagh Duncan
Requirements: .ePUB reader, 2.7 MB
Overview: Join the Movement. Ditch the Diet.
Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for ― it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone ― including yourself ― stop you from going after it. And she’ll show you how to make it happen.
Genre: Non-Fiction > Health, Fitness & Self-help
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