Health & Fitness: Book of Exercises: To be physically healthy and strong (Health & Fitness Book of Exercises: To be physically healthy and strong 1) by Suresh KS
Requirements: .ePUB reader, 1.3 MB
Overview: Health & Fitness Book of Exercises: To be physically healthy and strong
Fitness & Exercise is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers.
This edition features 21 fat-loss exercises and showing movements for every muscle and a training plan to match every fitness goal.
Genre: Non-Fiction > Health, Fitness & Self-help
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