Healing Trauma With Yoga: Go From Surviving to Thriving with Mind-Body Techniques by Beth Shaw
Requirements: .ePUB reader, 7.1 MB
Overview: Healing Trauma with Yoga is the long-awaited fourth book by Beth Shaw. This unique, user-friendly, and practical guide to understanding and healing the origins and effects of trauma is a comprehensive source of essential information and helpful advice and provides valuable, innovative tools to assist in addressing and working through anxiety, depression, and PTSD, as well as other trauma-related health challenges.
Author Beth Shaw offers essential information and easy implementation of scientifically-proven techniques for self-care and new habits for daily, exploring a variety of modalities, including yoga, meditation, breathing exercises, and Ayurveda.
Genre: Non-Fiction > Health, Fitness & Self-help
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