Healing Foods: Nutritional Prescriptions For Everything From Acid Reflux To Heart Disease by Naya Lizardo
Requirements: ePub/MOBI reader, 1.5 MB
Overview: Take Charge of Your Health! Discover the Amazing Power of Super Foods to Restore Your Health, Increase Your Energy and Help You Lose Weight! HEALING FOODS is a practical guide to the natural health benefits and healing properties of more than 40 amazing super foods. Featuring the world’s most antioxidant rich, vitamin and mineral-packed foods, this book will help you live longer, reduce your need for medications, and improve your health dramatically. This natural healing guide will help you appreciate that nutrition, health, and wellness are intricately connected. Vibrant, nutritionally dense foods possess great healing powers. A clean healthy diet incorporating a variety of the healthy foods included in this guide will help you fight and prevent disease, as well as lose weight, feel younger and live longer. The super foods covered in this book are powerful enough to boost your mood, help you lower cholesterol levels, and reduce your risk of heart disease and cancer.
Meet the Author:
Naya Lizardo is a translator and writer with a passion for health and nutrition, with a special interest in the areas of detoxing, nutritional healing and natural therapies. Through her books, she aims to help her readers reclaim their health and zest for life — to heal their body, mind and spirit through nutritional and alternative therapies. Naya is a strong advocate of nutrition as preventive medicine and believes that eating a diet consisting of wholesome, unprocessed foods is key to good health.
She is the author of HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Uses of Food; SIP THE RAINBOW: 100+ Delicious Juice and Smoothie Recipes for Detox, Weight Loss and Vibrant Health; SKINNY DETOX: Healthy Detox Plan to Transform Your Health, Boost Your Metabolism and Lose Real Weight; The FREELANCE TRANSLATORS HANDBOOK; and REAL CLEVER IDEAS & SOLUTIONS with tips and hints, household remedies, do it yourself ideas, organizing solutions, beauty tips, travel hacks and more.
She lives in Florida with her family. When she’s not hard at work writing or translating, she spends her time reading, enjoying the Florida outdoors, traveling, and caring for her home and family.
Genre: Non-Fiction> Food & Nutrition
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