Heal Your Shoulder: Rotator Cuff Rehabilitation by Kady Dash
Requirements: .ePUB, .MOBI/.AZW reader, 1.7 MB
Overview: Do you work with a computer and have shoulder pain? You don’t have to be an athlete to get a rotator cuff injury! A year ago, I was barely able to move my mouse without crumbling in pain. After several months of physical therapy and finding a substitute for in-person massage of my aching shoulder, I am back to feeling healthy and normal.
In this book, I share nine exercises and the substitute for the in-person massage that healed my shoulder.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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