The Harvard Medical School Guide to a Good Night’s Sleep by Lawrence Epstein, Steven Mardon
Requirements: .ePUB reader, 3 MB
Overview: Put your sleep problems to rest with this proven six-step plan
How many times have you heard it’s important to get a good night’s sleep? It sounds simple, but it isn’t always easy. Now one of the nation’s leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.
Genre: Non-Fiction > Health, Fitness & Medical
Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to:
+ Turn your bedroom into the optimal sleep environment
+ Finally overcome insomnia
+ Silence buzz-saw snoring
+ Relax restless legs
+ Deal with daytime exhaustion
+ Determine if sleep medication is right for you
+ Improve your sleep by improving your child’s sleep
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