Happy, Healthy, Strong: The Secret to Staying Fit for Life” by Krissy Cela
Requirements: .ePUB reader, 155mb
Overview: Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.
Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
– Train Your Brain – to build your mental strength
– Fuel Your Life – more than 80 easy, delicious recipes to keep your body strong and satisfied
– Move Move Move – over 45 at-home exercises, complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy’s tried-and-tested advice, you will feel great and get results you’ve never thought possible, with a program you can stick to for life.
With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/AQM9jl
https://ouo.io/QPozSy
