Happiness by Design: Change What You Do, Not How You Think by Paul Dolan (Author), Jonathan Cowley (Narrator)
Requirements: .MP3 Player, 64 kbps, Duration: 7 hours 17 minutes, 188 MB
Overview: This is not just another happiness audiobook. In Happiness by Design, happiness and behavior expert Paul Dolan combines the latest insights from economics and psychology to illustrate that in order to be happy we must behave happy. Our happiness is experiences of both pleasure and purpose over time and it depends on what we actually pay attention to. Using what Dolan calls deciding, designing, and doing, we can overcome the biases that make us miserable and redesign our environments to make it easier to experience happiness, fulfillment, and even health. With uncanny wit and keen perception, Dolan reveals what we can do to find our unique optimal balance of pleasure and purpose, offering practical advice on how to organize our lives in happiness – promoting ways and fresh insights into how we feel.
Genre: Audiobooks > Non-Fiction | Mental Health
Download Instructions:
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