Half Marathon: A Complete Training Guide for Women (2nd edition) by Jeff Galloway, Barbara Galloway
Requirements: .ePUB reader, 6.4 MB
Overview: Half Marathon: A Complete Guide for Women is a must-have for adult women of any age at any fitness level who want to train for a half marathon.
Using Jeff Galloway’s proven Run Walk Run® method, this book offers a step-by-step program for women that will get them started with weekly training. The training plans follow the run-walk-run format, allowing the runner to increase her mileage while decreasing her time, safely and effectively. An added benefit of these training programs is that they can easily fit into any busy schedule because training needs to happen only three days a week.
Genre: Non-Fiction > Health, Fitness & Self-help
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