Hack Your Mind: How to Harness Your Inner Emotional Resilience for a Positive Life by Manning L. Cromer
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.2 MB
Overview: We humans can be quite indecisive and unstable when our emotions are involved. The human mind is continually racing and ravaged with different thoughts, and these can leave one confused on how to act, when to act, and how to make decisions. Hence, the importance of understanding how our emotions work, where they come from, and how to express them. Emotions are physiological states that involve three phases. These phases premeditate our psychological environment that tells how we interact with our environment. Life can get pretty crazy at times, leaving us engulfed in a tornado of many challenging events. The events we let demoralize us and how we handle them is dependent on our emotional resilience. To put it plainly, our emotional resilience is what stands in the gap and keeps us from losing it, especially when it seems like everything is falling apart. Most times, it’s not what life throws at us that gets us irritated or lets us spin out of control; in most cases, it’s the way we handle these situations or curveballs is that decides how we react to them. Emotional resilience is the mental build-up that enables us with the strength to withstand whatever life throws at us and how we respond to it.
Genre: Non-Fiction > Educational
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