Requirements: .MP3 reader, 80 mb
Overview: Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they’re a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://rapidgator.net/file/573755ae1b4 … n.rar.html
https://ouo.io/6sp76P
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