The Everything Guide to the Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders by Barbara Bolen, Kathleen Bradley
Requirements: ePUB Reader, 2.5MB
Overview: 150 recipes to ease painful symptoms and improve digestion!
If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities and gives you options and substitutions so you can enjoy your favorite foods again.
Genre: Non-Fiction, Food & Drink, Guide
Download Instructions:
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