The Everything Guide To The Blood Sugar Diet: Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease by Emily Barr
Requirements: ePUB reader, 443 KB
Overview: Improve your health and lose weight with an insulin-balancing food plan!
Maintaining healthy blood sugar levels isn’t just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you’ll learn how to:
Limit dairy, sugar, gluten, and processed foods
Focus on lean protein, healthy fats, fruits, and vegetables
Balance insulin levels and lose weight
Prevent diabetes, heart disease, and high blood pressure
Genre: Non-Fiction, Health, Diets
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