Download Guide to Mindfulness .. by Rachael L. Thompson (.ePUB)+

The Beginner’s Guide to Mindfulness in a World of Chaos by Rachael L. Thompson
Requirements: ePUB / Mobi Reader, 416 KB
Overview: Unlike many books on mindfulness, this one does not go over simple facts and theories. It does not give you ideals that seem impossible to implement in your busy life. It, instead, breaks down theories using simple language, provides examples to illustrate what mindfulness looks like in real situations and gives you concrete action steps to try out what you learned.
Genre: Non fiction > Self-Help

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