Grow A Pear: A Guide to Improved Emotional Intelligence by Michael Cornwall
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Overview: Emotional Intelligence (EI) refers to the ability to recognize and understand one’s emotions, as well as the feelings of others, and to use this awareness to manage emotional behavior. Optimal EI is the ability to perceive, express, understand, and regulate emotions in a way that is more likely to produce more adaptive results. EI is important because it helps us communicate effectively, build strong relationships, and make better decisions. EI also plays a role in conflict resolution, problem-solving, and personal well-being.
Genre: Non-Fiction > Health, Fitness & Self-help
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