Requirements: .ePUB reader, 187 KB
Overview: GREEN SMOOTHIE DIET: Green Smoothie Cookbook and Greean Smoothie Diet Plan: Healthy Smoothie Recipes For Weight Loss, Improve Your Health and Detox Your Body
This book contains proven steps and strategies on how to make various smoothie recipes. It also contains several tips on how to plan a smoothie diet.
This book will help you understand the concept of a smoothie diet and how you can benefit from it.
Over the past decades, our modern lifestyles have grown faster and more complex. This gave rise to fast food chains and food processing companies.
Almost every food in our groceries stores has undergone a food processing procedure. These procedures typically give food a longer shelf life. However, most of procedures use synthetic chemicals as preservatives. These chemicals can cause adverse effects in our body and may give us serious health conditions.
So, how do we prevent ourselves from consuming these chemically processed foods? The best way is to eat natural-organic foods. The problem is, preparing these organic meals may require some culinary skill. Some of them also do not taste as good. These can push some of us away from eating healthy. But there is a way. We make food that is healthy, delicious, and easy to prepare. Smoothies meet all three criteria.
In this book you will learn the following: Easy ways to prepare fresh ingredients; Some nutritional facts about the ingredients; How to make easy blending much easier; Several smoothie recipes that will suit your needs; How to plan your diet.
Genre: Non-Fiction > Health, Fitness & Self-help
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