Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios
Requirements: .ePUB reader, 8 MB
Overview: Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world
“An inspiring read for all yogis.” —Michael Franti, musician, filmmaker, activist
What if, instead of constantly pushing yourself beyond your limitations, you paused to really listen to your body’s needs?
In Gravity & Grace, innovative yoga teacher and trainer Peter Sterios shares a unique set of practice principles to help anyone—from beginners to advanced practitioners and teachers—revitalize their approach to yoga by tuning into the subtle body.
When our yoga practices become too rigid, overly focused on technique, or dependent upon ideals that are not suited to our bodies, we lose the full potential of what yoga offers—a truly personal pathway to physical well-being, emotional unfolding, and spiritual awakening.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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