Grass-Fed Nation: Getting Back the Food We Deserve by Graham Harvey
Requirements: ePUB or MOBI Reader, 1.8MB
Overview: For years we’ve been told that, thanks to their high saturated fat content, the foods for which evolution has adapted us — grass-fed meat, grass-fed dairy products, eggs from hens running on pasture — are unhealthy. In their place we eat processed factory foods — and we’ve witnessed a growing epidemic of disease, from type-2 diabetes to heart disease and cancer.
It’s now clear that the ‘food revolution’ was flawed. Saturated fat is not the cause of heart disease or diabetes. Far more likely causes are sugar and refined carbohydrates, low-fat spreads and vegetable oils. The really healthy foods turn out to be the ones our grandparents knew to be the best.
Genre: Non-Fiction, Food & Drink
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