Good to Eat: Real food to nourish and sustain you for life by David Atherton
Requirements: .ePUB reader, 75 MB
Overview: Good to eat” recipes indeed, as well as lots of things which are “good to know”. David wears his knowledge lightly – about the science and nutrition of food – so that the focus can remain on making the food delicious. It’s all there, though, for those who want the ‘why’s as well as the yums…’ Yotam Ottolenghi
‘Revitalise your diet and feel well-fed at the same time.’ Dan Lepard
‘Good to Eat is full of tasty morsels of both knowledge and recipes that you and all your gut microbes will love! A fantastic book.’ Tim Spector
100 fresh, healthy pescatarian recipes
‘People often think that healthy eating means restricting foods or counting calories. But for me this form of ‘healthy eating’ was not sustainable. Plus, it was dull. I hated cutting out the food I loved best – bread, cake, pizza, Yorkshire puddings! That realisation changed how I approached food. Food should be healthy, but so should our relationship with food. So instead of depriving myself of my favourite dishes, I found new, easy ways to make them better for me.’ – David Atherton
Genre: Non-Fiction > Food & Drink
Download Instructions:
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