Good Morning Smoothies: Re Charge Your Day by Pearl Robinson
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Overview: Kale is one of the excellent vegetable sources for Vitamin K having a potential role in bone health, through promoting osteotrophic (bone formation and strengthening) activity. Adequate Vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer’s disease. Swiss Chard is another excellent vegetable which is very low in calories and fats, recommended in cholesterol controlling and weight reduction programs.
Genre: Non-Fiction > Food & Drink
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