Download Good Food for a Healthy Heart by Susan Westmoreland (.ePUB)

Good Housekeeping Good Food for a Healthy Heart: Low Calorie * Low Fat * Low Sodium * Low Cholesterol by Susan Westmoreland
Requirements: .ePUB reader, 26.2 MB
Overview: Cook with your heart—FOR your heart! Taking a “stealth health” approach to mealtime, this collection of 185 delicious family-friendly recipes features everyday fare that’s low in sodium, calories, and saturated fat. Vegetables, whole grains, lean meats, and fish play a starring role; quick but wholesome breakfast ideas start the day deliciously; and sweet and fruity desserts provide the perfect, satisfying finishing touch. Everything tastes so good, your family will forget it’s also good for you!
Genre: Non-Fiction > Food & Drink

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