Going Vegan for Beginners: The Essential Nutrition Guide to Transitioning to a Vegan Diet by Pamela Fergusson
Requirements: .ePUB reader, 2.3 MB
Overview: Discover everything you need to adopt the vegan lifestyle. People everywhere are going vegan because it’s good for the planet, the animals, and personal health. Going Vegan for Beginners helps you cut through all the overwhelming advice out there and get started the right way. Find step-by-step advice, including clear nutrition guidelines, sample menus, and science-backed information to support your health as you transition to this new lifestyle. Whether you’re interested in going vegan permanently, or just looking to eat more plant-based foods, this book covers all the essentials and more.
Genre: Non-Fiction > Health, Fitness & Self-help
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