Get the Trans Fat Out: 601 Simple Ways to Cut the Trans Fat Out of Any Diet by Suzanne Havala Hobbs
Requirements: ePUB Reader, 8.3MB
Overview: Discover the Dangers of Trans Fat and Learn How to Avoid It
The media and health professionals are loudly proclaiming the health risks of trans fat, because even the smallest amounts in your diet can raise your risk of heart disease and other health conditions. But trans fats–especially from partially hydrogenated oils–are found everywhere! From the grocery store shelves to restaurant menus, trans fat works its way into the foods we eat and jeopardizes our health.
Get the Trans Fat Out shows you how you can identify and avoid these damaging fats without sacrificing taste or convenience. Inside you’ll find all the information you need to protect you and your family from trans fat.
Genre: Non-Fiction, Health, Physical Fitness, Guide
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