Download Functional Strength by Brad Gilley (.PDF)

Functional Strength: Discover A Complete Training Guide For Building Functional Strength by Brad Gilley
Requirements: .PDF reader, 2 MB
Overview: Improving daily movements with the muscles you use for everyday activities such as walking, sitting, standing, lifting, pulling, and pushing, among others. You begin to increase your functional strength by following a fun and easy routine right in the comfort and security of your home.
Genre: Non-Fiction > Health, Fitness & Self-help

Download Instructions:
https://ouo.io/z41prQ

https://ouo.io/fDjMFb

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