Download Functional Cross Training by Brett Stewart, Jason Warner (.ePUB)

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness by Brett Stewart, Jason Warner
Requirements: .ePUB reader, 6.1 Mb
Overview: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:•Dramatically increased power•Incredible endurance•Packed-on lean muscle•Reduced body fatWhether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Genre: Non-Fiction > Health, Fitness & Self-help

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