Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy by Daniel Fenster
Requirements: .ePUB reader, 14 MB
Overview: Transform your health with this cutting-edge guide to fascia, your body’s "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more.
At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia–your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body–is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:
Genre: Non-Fiction > Health, Fitness & Self-help
The 8 "villains" that hurt your fascia and how to combat them
• A "free your fascia" quiz to assess what therapies are right for you
• 20 recipes to nourish your fascia with the nutrients it needs
• Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
• Advice for working with professionals and the most powerful tools in fascial manipulation
• Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you’ll feel stronger, healthier, and happier from head to toe!
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