Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You by Sarah Ivens
Requirements: .MP3 reader, 152MB
Overview: Your practical guide to better health, stronger relationships, and a happier life–by reconnecting with nature
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature–from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia–yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being, and offers fun, easy practices to break out of hibernation.
Genre: Audiobooks > Non-Fiction
Download Instructions:
http://ceesty.com/wVum9p
