For Your Body Only: Discover the Diet You Were Born to Eat by Gregory H. Tefft
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Overview: Have you ever wondered why a new diet is invented almost every other day, yet obesity levels and disease in this country remain at an all-time high? Have you wondered why the diet that works so well for your friend has no impact on you — or even makes you worse? Have you tried all kinds of supplements, with no real idea if they ever helped you? Are you confused by the competing claims and ‘research’ of the nutritional gurus-of-the-moment? Is there such a thing as the perfect diet — for you or anyone else? Is perfect daily health a pipedream — or a practical possibility? Can you really discover your individual ‘genetic-password’ — and possess a lifetime passport to super-health? Until now, the honest answer would have been NO! Because until now, there has been no truly scientific testing system available to accurately measure your true dietary needs. This book offers you an escape from the guesswork, confusion, and risk of these one-size-fits-all diets. Scientific research now shows conclusively that each individual’s genetic structure is unique — and has unique dietary needs.
Genre: Nonfiction > Health, Fitness & Medical
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