Food Rules: An Eater’s Manual by Michael Pollan
Requirements: .MP3 reader, 38 MB
Overview: Number one New York Times Best Seller.A definitive compendium of food wisdom.Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food. Written with clarity, concision, and wit that has become best-selling author Michael Pollan’s trademark, this indispensable handbook lays out a set of straightforward, memorable rules for eating wisely, minute by minute, accompanied by a concise explanation. It’s an easy-to-use guide that draws from a variety of traditions, suggesting how different cultures through the ages have arrived at the same enduring wisdom about food. Whether at the supermarket or an all-you-can-eat buffet, this is the perfect guide for anyone who ever wondered, "What should I eat?" "In the more than four decades that I have been reading and writing about the findings of nutritional science, I have come across nothing more intelligent, sensible, and simple to follow than the 64 principles outlined in a slender, easy-to-digest new book called Food Rules: An Eater’s Manual, by Michael Pollan." (Jane Brody, The New York Times)."The most sensible diet plan ever? We think it’s the one that Michael Pollan outlined a few years ago: "Eat food. Not too much. Mostly plants." So we’re happy that in his little new book, Food Rules, Pollan offers more common-sense rules for eating: 64 of them, in fact, all thought-provoking and some laugh-out-loud funny." (The Houston Chronicle)."It doesn’t get much easier than this. Each page has a simple rule, sometimes with a short explanation, sometimes without, that promotes Pollan’s back-to-the-basics-of-food (and-food-enjoyment) philosophy." (The Los Angeles Times)."A useful and funny purse-sized manual that could easily replace all the diet books on your bookshelf." (Tara Parker-Pope, The New York Times).Michael Pollan’s most recent book on food, Cooked: A Natural History of Transformation – the story of our most trusted food expert’s culinary education – was published by Penguin Press in April 2013, and in 2016 it served as the inspiration for a four-part docuseries on Netflix by the same name.
Genre: Audiobooks > Non-Fiction
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