Food Crazy Mind: 5 Simple Steps to Stop Mindless Eating and Start a Healthier, Happier Relationship with Food by Davina Chessid
Requirements: .ePUB, .MOBI/.AZW reader, 1.2 MB
Overview: You CAN stop feeling crazy when it comes to food. You CAN stop eating mindlessly and reclaim control of your thinking. If you’re caught in the trap of binge eating,emotional eating or compulsive eating, or if you mindlessly engage in self-sabotaging behaviors whenever you see, smell or even think about your favorite foods, this book is for you. Food Crazy Mind is for all of us who’ve tried again and again to change our behavior, and still can’t imagine life without a donut.
If you’ve been muscling through strict diets and non-diets, if you’re constantly disappointed in yourself for repeating old patterns and you don’t understand why every attempt to change has failed… and if, underneath it all, you have the sinking feeling that you are the reason you’re still stuck, this book is for you.
Genre: Non-Fiction > Health, Fitness & Medical
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