Requirements: .ePUB reader, 2MB
Overview: Do you suffer from symptoms such as gas, diarrhea, constipation, bloating, and abdominal pain on a daily basis? What can you do to make you feel better?
Millions of adults with irritable bowel syndrome (IBS) have been asking this question for years. About 50% of all gastrointestinal complaints can be traced back to irritable bowel syndrome. Fortunately, the good news is that there is a great way to reduce significantly the discomfort. The best part is that it is in your own hands and is not dependent on medication.
This irritable bowel cookbook and guide including a 14-day nutrition plan with 200 recipes for quick irritable bowel relief and ultimately a healthy bowel will help you!
FODMAPs, or short chain sugars, are the culprits of irritable bowel syndrome. These are the hard-to-digest carbohydrates found in foods like wheat, milk, beans, soy, and certain fruits, vegetables, nuts, and sweeteners. With the low-FODMAP diet, you can put the villains in their place. The low-FODMAP diet is the answer. In clinical trials, more than three-quarters of people with chronic digestive symptoms get significant relief from eating fewer FODMAPs.
If irritable bowel syndrome has decreased your love of food, the good news is again – it doesn’t have to be. Diet for irritable bowel syndrome is not difficult to implement. This book will help you identify and sort out FODMAPs without sacrificing enjoyment while eating. You take your health into your own hands!
Genre: Non-Fiction > Food & Drink
In this book, you will learn:
* What irritable bowel syndrome is in a nutshell.
* What causes irritable bowel syndrome and what you can do about it.
* Treatment methods for irritable bowel syndrome.
* A 14-day nutrition plan follows
And then comes the tasty part:
The book is filled to the brim with 200 recipes for a healthy intestine that are tasty and simple as well as make it easier for you to change your diet. The recipes include nutritional values.
Good luck on your journey into the world of irritable bowel relief! Start an enjoyable and symptom-free life today.
Download Instructions:
Aaron_Clinton.zip
Aaron Clinton.zip – 1.5 MB.
