Flexible Dieting IIFYM Box Set #1 Flexible Dieting 101 + The Flexible Dieting Cookbook: 160 Delicious High Protein Recipes for Building Healthy Lean Muscle & Shredding Fat by Scott James
Requirements: ePUB Reader, Size: 500 Kb
Overview: Here Is A Preview Of What Flexible Dieting 101 Contains:
Debunking of the ‘clean eating’ myth, why the ‘diets’ you are lead to believe work actually don’t
Why Flexible Dieting is quickly becoming the #1 method for sustainable weight loss and muscle gain
I will explain WHY and HOW you can eat your favourite foods while achieving the physique of your dreams
The #1 reason why starving yourself will actually make you GAIN weight (shocking answer!)
WARNING: how your metabolism may be damaged from previous dieting attempts and how to fix this
The difference between weight loss and fat loss and its importance to you
How to accurately track your progress without using those inaccurate scales
The realistic expectations of weight loss and muscle gain, how quickly you will expect to see results
The ONLY supplements I personally recommend and use to help you on this journey, no more wasting money on expensive pixy dust or weight loss pills that promise you the world
How to EFFECTIVELY overcome the weight loss and fat loss plateaus
Why cardio is a waste of time!!
My favourite Flexible Dieting recipes, SIMPLE to make and taste delicious!
How to accurately calculate the amount of food and calories you should be eating each day, specifically tailored for you
A comprehensive explanation of macronutrients and micronutrients and their importance
Why you don’t have to eat every 2 hours like your nutritionists tells you
Tips and tricks from my personal experience after living and breathing the Flexible Dieting lifestyle for years
Genre: Food and Cooking
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