Flat Belly Cookbook For Dummies by Erin Palinski-Wade
Requirements: PDF Reader, 24.3MB
Overview: The fast and easy way to get a flatter bellyTens of thousands of Americans have changed their bodies’and their lives’with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat bellyrecipes.All 125 recipes are carefully developed by America’s Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.
Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber
Teaches you how to effectively structure your diet, practice good nutrition, and drop bellyfat at the same time
Includes 125 flat belly recipes
If you’re looking to shed fat and tone your midsection through diet and exercise, Flat BellyCookbook For Dummies has you covered.
Genre: Non-Fiction, Cookery
Download Instructions:
http://gestyy.com/wLfGdj
