Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day by Robert J. Davis Ph.D., Brad Kolowich Jr.
Requirements: ePUB Reader, 2,5 MB
Overview: I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think.
Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to:
Find the right balance between cardio, strength, and stretching
Slash workout times with high-intensity interval training
Prevent boredom
Enhance fat-burning
Genre: Non-Fiction, Health, Fitness & Dieting
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