Fitness Over 40 : Build More Muscle, Strength & Agility While Supercharging Your Health As A 40, 50 Or 60+ Year Old by Femi Emma
Requirements: .ePUB, .MOBI/.AZW reader, 11.77 MB
Overview: Discover How You Can Build The Body Of Your Dreams And Supercharge Your Strength While Optimizing Your Health As A 40, 50, 60+ Year Old!
Do you want to get in shape past 40 and STAY in shape? Do you want to build muscle and strength no matter your age? Do you want to effortlessly eat healthy & LOVE the food you eat?
Muscle Mass & Strength are 2 of the keys to maintaining your mobility & metabolism as you get older. Not only that, regular strength training is one of the BEST ways to keep your hormones regulated as you get older.
Did I also mention how utilizing the Workout Program & Nutrition protocols inside this book will finally help you SMASH your weight loss goals & keep the weight off long term?
The philosophy in this book is to create workout routines you’ll actually enjoy instead of dread, and provide nutrition guidelines that will make you excited to try delicious and healthy food, not lose your appetite.
Genre: Non-Fiction > Health, Fitness & Self-help
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