Fitness Manual for Women Over 50: A Guide for Women to Always Stay Active and Make the Weight Loss by Dylan Bold
Requirements: .ePUB, .PDF reader, 2.29 MB
Overview: Women always know how to be ready for challenges, and their energy only needs to be stimulated!
I know how you feel: a little less strong, a little more tired, and the things you do seem a bit more complicated.
A variety of ailments arise, you see yourself in the mirror a little less attractive, and you don’t want to believe the balance … It is menopause, the hormones that change your body and your life.
This stage of life is normal. But it can be faced in serenity,
restoring splendor to your body and spirit. Throughout this process, healthy lifestyle habits and physical activity, stretching, exercises for overweight, menopause diet need to be controlled by a severe program suitable for your new condition.
You need an essential guide; you need to understand and love yourself again, and finally take care of yourself and also, with satisfaction, how to lose weight after 50!
Genre: Non-Fiction > Health, Fitness & Self-help
Here you will find valuable help for:
• tone your body after the age of 50
• stay fit for life after 50 years
• still, be seductive after the age of 50
• have relief from menopause ailments and regain the joy of a constant and positive mood
• know the foods that are your friends at this stage of life
• know how your metabolism transforms
• live a healthy and socially fulfilling life right now
• give yourself the experience of effective and healthy natural remedies and fix the hormone
• prevent disease and prevent aging
• understand that longevity training is in your hands
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