Fitness Collection: Strength Training + Bodyweight Training: The Scientific Approach to Calisthenics Workout by Health Class, Henry J. Powel, Fitness Academy
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 35.49 MB
Overview: BODYWEIGHT TRAINING:
This guide is the most complete and updated collection available on bodyweight exercise.
This book is powerful because it’s honest: “Health Class” doesn’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way, in order to give you the necessary knowledge for you to train correctly and effectively.
“Bodyweight Training” presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere.
In depth yet practical, BodyweightTraining" takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures.
Studies show that bodyweight Calisthenics training is one of the best activities for:
Body recomposition: burns fats, define your muscles and start the process of muscular hypertrophy.
Improving all the primary physical skills, like endurance, power, strength and agility.
Improving your body’s shape making you feel healthier and younger (biological rejuvenation).
Genre: Non-Fiction > Health, Fitness & Self-help
STRENGTH TRAINING:
"Strength Training" details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
This scientific and practical book shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring readers gain a full understanding of the science behind the practice of strength training. In addition, "Health Class” provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.
With new exercises, additional stretches, and more signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This book combines the visual detail of top anatomy texts with the best of strength training advice.
"Strength Training" offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings.
The most comprehensive book on the theory and practice of programming for strength training in print.
"Health Class" forms a simple, logical, and practical approach to strength training. Here’s what you will find in this book:
— Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
— Why barbells are the most effective tools for strength training.
— The mechanical basis of barbell training concisely and logically explained.
— All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.
— Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.
— How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.
— How to program the basic exercises into the most effective program for long-term progress.
— The most productive method in existence for anyone beginning a strength training program.
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