Fitness and Health By Brian J. Sharkey
Requirements: ePUB Reader, 5MB
Overview: Discover how to achieve the maximum benefits of physical activity. This sixth edition of Fitness & Healthis your guide to both a deeper understanding of the exercise–health relationship and a map for meeting your individual needs and goals. The book clearly explains how the body responds to physical activity, why physical activity is so beneficial to health, and the way in which physical activity enhances these areas of fitness:
– Aerobic and muscular fitness
– Weight control
– Performance in work and sport
– Energy and vitality
Genre: Nonfiction, Health
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