FIT IN NO TIME: A Stronger Back In One Minute A Day by Axel Delker and Laura Schöffel
Requirements: .PDF reader, 9 MB
Overview: FIT IN NO TIME, published in German, English and Japanese, is the most efficient workout for a strong back. With just one minute of daily training in the bathroom, it slots easily into everyone’s morning routine, from exercise novice to competitive athlete.Combining the latest sports science with the fundamentals of economics, this book takes a surprisingly simple approach to training with bodyweight and classic exercises. FIT IN NO TIME is the pragmatic answer to a question asked by millions: how do I get fit enough to get me through an increasingly busy day – without having to change my lifestyle?
Genre: Non-Fiction > Health, Fitness & Self-help
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