Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems by Victoria M. Follette, Jacqueline Pistorello
Requirements: ePUB, MOBI reader | 3 MB
Overview: If you’ve experienced trauma whether as a result of common life events like accidents or abusive personal relationships or extraordinary experiences like war or natural disasters—you may find that the pain and emotional unease you feel doesn’t go away over time. In fact, they may get worse. But the trauma you experienced lies in the unchangeable past. Because of your strength and perseverance, you survived, and now the rest of your life stretches before you.
How do you want to live it? Finding Life Beyond Trauma is about living life well after a traumatic event. It uses the powerful techniques of acceptance and commitment therapy (ACT) to help you take a different approach to painful feelings and chart a new course for a rich and meaningful life. First, you’ll learn to accept the pain, sadness, and anxiety that can arise in connection to your trauma. By exploring mindfulness techniques, you’ll be able to remain present with painful feelings and stop avoiding the thoughts and situations that bring them up.
Instead of focusing on the past, you’ll clarify what you want your life to be about right now and in the future. With your values clearly in mind, commit to actions that will express them in your life—guided by the powerful tools you’ll find in this book. Find more help online at elearning.newharbinger.com. New Harbinger Online Learning offers web-based treatment for trauma based on the book Finding Life Beyond Trauma. Other New Harbinger Online Learning modules offer treatment for anxiety, depression, borderline personality disorder, and anger.
Genre: Non Fiction > Health, Fitness & Self-help
Contents
1. Understanding Trauma with Kate M. Iverson 9
2. Building a Safe Foundation with Mindfulness
3. Pain Versus Suffering
4. Control Is the Problem
5. Letting Go of the Struggle: Are You Willing?
6. Barriers to Acceptance
7. Finding Your True Self
8. Creating a Valued Life with Adria Pearson 165
9. Committed Action with Jennifer Plumb
10. Skills in Relationships: Staying Safe and Being True to Yourself with Karen R. Murphy and Kate M. Iverson
11. Moving Forward in Your Life: Additional Resources with Kate M. Iverson 255
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