Requirements: mp3 reader, 10.9MB
Overview: In the three practices Gillian’s soothing voice guides you into beautiful spaces of inner peace that will relax, uplift and rejuvenate you.
The first practice uses a breath awareness technique and is perfect for time-out recuperation during a busy day. The second practice is a classic half-hour whole body relaxation known as yoga nidra.
The third is a sitting meditation practice with healing sounds and visualisations of inner light.
All three practices are suitable for both experienced and inexperienced meditators and for people of any age, religious or spiritual persuasion.
Track listing:
1. Relaxing with Your Breath
2. Yoga Nidra
3. Sitting Meditation
Genre: Audiobook> Non Fiction > Well Being
Download Instructions:
Retail:
https://ouo.io/LIhOBzx
https://ouo.io/tuVIiY.
