Real Simple Find Your Balance: Creating a Calm and Happier Life by The Editors of Real Simple
Requirements: .ePUB reader, 14,9 MB
Overview: Simple strategies to help you create a calm and happier life. How can you pull off life’s daily juggling act just a little better? Discover the best ways to slow down, erase stress, and bring mindfulness into your life. This new Special Edition from the editors of Real Simple magazine is designed to inspire you to feel more relaxed and purposeful. Articles and stories include invaluable tips for spreading kindness, streamlining your tech time, and jump-starting your creativity. Sections on focusing your mind, gaining energy, and finding life balance are presented alongside step-by-step strategies that will let you press pause and take a moment for yourself. Create your own toolbox of techniques to reduce anxiety and improve your peace of mind; master time management; and sleep better. Finding Your Balance is a real life guide to being a little more zen and creating more breathing room in your week. Whether you need to say no more or amp up your self-care, Real Simple helps you feel you’ve (almost) got it all figured out.
Genre: Non-Fiction > Health, Fitness & Self-help
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