Fiber Fueled: 51 Plant-Based High-Fiber Recipes for Gut Health, Weight Loss and Optimizing Your Microbiome by Jules Neumann
Requirements: .ePUB reader, 826 KB
Overview: 51 Delicious Plant-Based Fiber-Fueled Recipes! Recipes in this book are also included in the ‘Vegan Meal Prep’ series by Jules Neumann. These recipes challenge the restrictive paleo and keto approach with microbiome-friendly foods. With gut health as the key to boosting your metabolism, balancing hormones, and taming inflammations, these natural foods fuel your gut with dietary fiber from a diverse number of colorful plants. And the science has proven, fiber energizes your gut microbes and helps create postbiotics. And pack all the fiber and short-chain omega 3 fatty acids you need to live your best life. Enjoy these fiber-rich, real food-based dishes that include fruits, vegetables, whole grains, nuts, seeds, and various legumes. The 100% vegan-friendly recipes in this cookbook also include nutrition facts & storage info for easy meal prep & meal planning!
Genre: Non-Fiction > Food & Drink
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