Feel Better, No Matter What: A 4-Week Course to Love the Life You Have Right Now by Michael James
Requirements: .ePUB reader, 1.22 MB
Overview: A 21-day course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work.
How can you be OK when you’re not? How can you deal with intense emotions that get in the way of enjoying life, such as jealousy, insecurity and loneliness? There’s plenty of talk about the power of self-acceptance and self-love and ‘creating your reality’ but so often this just doesn’t work out the way we hope. So what’s the answer?
So many self-help books are ‘all talk’ but here is something that works. Created from ten years of teaching experience, the techniques in this book really will guide you to find emotional freedom and peace of mind no matter what’s going on. This book takes you on the same coaching journey that Michael uses with his clients and has witnessed working because it’s about feeling better rather than being better. Step-by-step you’ll learn how to be free from intrusive thoughts and challenging emotions, and how to step out bravely into the world, not caring so much what others think.
Genre: Non-Fiction > Health, Fitness & Self-help
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