Download Feed Your Athlete by Michael Kirtsos, Joseph Ewin (.ePUB)

Feed Your Athlete: A Cookbook to Fuel High Performance by Michael Kirtsos, Joseph Ewin
Requirements: .ePUB reader, 36 MB
Overview: Athletes know how important it is to get the right fuel for their workouts and events. Unfortunately, they often resort to quick, bland, and downright gross non-food sources of carbs and other nutrients, such as energy gels and bars. Feed Your Athlete shows both endurance athletes and strength athletes how to cook easy meals and take-alongs that taste good while delivering the fuel that they need to perform at their peak, whether that’s before the event, during the event, or after it.
Genre: Non-Fiction > Food & Drink

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