FearFlip: Following Fear to Find Your Freedom by Natalie Gail
Requirements: .ePUB reader, 526kb
Overview: Particularly relevant in the Covid-era, FearFlip offers a refreshing perspective on how our human experience of anxiety, fear, and worry can be reconsidered. Licensed clinical therapist and expert in supporting clients out of anxiety and depression, Natalie Gail, offers an honest examination touching on how we perceive fear can impact our experience of anxiety. Rather than asking us to avoid, ignore, or overcome fear, the author suggests that the variations of fear that we may experience can actually serve us a personal asset and guide.
While Gail shares a bit about her personal experience of anxiety before and after a major breakthrough occured in her life, this is not a book where the author pretends to have “figured it out”. Instead, it offers a process that readers and all ages of people (children, teens, young adults, and adults) can personalize to shift anxiety back into an experience of ease, peace, clarity, confidence, awareness, freedom, and joy.
FearFlip was voted as a Best of the City winner (Top 5 – Local Author) for 2017, 2018, and 2019 by Albuquerque the Magazine. It was voted as a Readers’ Choice winner (Top 3 – Local Author) in 2018 and 2019 by Albuquerque Journal. She is currently nominated by Albuquerque Journal and Albuquerque the Magazine for 2020.
Genre: Non-Fiction > Health, Fitness & Self-help
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