FAT TO SKINNY Fast and Easy!: Eat Great, Lose Weight, and Lower Blood Sugar Without Exercise by Doug Varrieur
Requirements: ePUB reader, 4 MB
Overview: Doug Varrieur lost more than 100 pounds.and kept it off, by identifying and eliminating the enemy: Sugar! Now he reveals his proven plan for going from fat to skinny-easily, effortlessly, and quickly.
Varrieur explains why sugar is lethal to both our waist and our health, the different types of sugars found in foods; and the various sources of sugar that we unwittingly take into our bodies. Anyone who thinks desserts are the sole culprits will be surprised when Varrieur reveals the sugar content of some typical meals.
Genre: Non-Fiction > Health
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