Fat Bombs: 100 Sweet & Savory Recipes for the Ketogenic Diet, Paleo Diet and Gluten Free Diet by Steve Cage
Requirements: .ePUB Reader | 312 kb
Overview: Get an energy boost that is high in fat, but low in protein and carbs with Sweet and Savory Fat Bombs!
Ketogenic Diet is a low-carbohydrate, high fat and modest protein nutritional plan that uses the process of ketosis to accelerate the rate at which fats are burned by the body.
Typically, when the body requires energy, it will burn sources of carbohydrates first which are turned into glucose and processed throughout the body. This process is particularly helpful with brain function and can be evidenced by the fact that, without a source of quality carbohydrates, we can feel a little sluggish in our mind. With the Ketogenic Diet being low in the principle energy source, the body has to find alternative supplies; this is where the diet part kicks in. Without carbohydrates, the liver looks instead to fat and turns these into fatty acids and Ketone bodies. The brain can use these Ketones as a replacement for glucose and continue to function while the body goes into a state of ketosis. It is in this state that fat is burned at a higher rate.
Genre: Non Fiction Cookbook
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